dance church®
Dance Church® is a fitnessy/dance party format designed for people of all shapes and sizes, backgrounds, levels and identities. A communal space for people who want to move their bodies in a fun and open way.
DC is in many cities across the US. San Diego has class at the Light Box Theatre, in Liberty Station once a month on a Saturday.
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Learn more, find the schedule, and register here
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Contact Improvisation
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What is Contact Improvisation?
There are so many ways to define this practice: movement research, listening, focused play, connecting, sensing, space, and support.
PRIVATE SESSION
personalized mind/body practices to support your groove
Private Sessions are a time and space for your whole self.
Depending on where the practice goes, I take the role of a guide in leading supportive exercises (somatic, mobility, strength), an active witness, an interpreter, assist, an accountability partner, and always listening support.
practices offered: asana (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative, somatic, functional fitness, and dance training modalities
The first session is where we get to know each other and I can get a gauge on your needs, desires, and goals. I will take you through a sample session on possibilities.