DONATION-BASED CLASS
OUTSIDE
According to Traditional Chinese Medicine, we are currently in the Wood (spring) season—a time of expansion and growth. In this practice, we will honor this energy through mindful movement and awareness. We will reach outward, connect inward, and explore what is already present to discover something new. This guided experience weaves together motor control, body awareness, breath, contemplative practices, mobility, biomechanics, and more.
we'll be located in a grassy area on the south east part of Presidents Lawn
private sessions
personalized mind/body practices to support your groove
Private Sessions are a time and space for your whole self.
Depending on where the practice goes, I take the role of a guide in leading supportive practices (somatic, mobility, strength), an active witness, an interpreter, assist, an accountability partner, and always listening support.
modalities offered: functional fitness, asana (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative practices, somatic, and varied dance training modalities
The first session is where we get to know each other and I can get a gauge on your needs, desires, and goals. I will take you through a sample session on possibilities. For more information, don't hesitate to reach out.