open mobility
park practice
rotating outdoor landscapes in San Diego
think gym class meets dance lab.. in the dirt
some movement training in assumed but no particular experience needed
donation-based
Fridays 3pm
email (travelingbygroove@gmail.com) for questions, access needs, and location (always changing)
Private Sessions are a time and space for your whole self.
Depending on where the practice goes, I take the role of a guide in leading supportive exercises (somatic, mobility, strength), an active witness, an interpreter, assist, an accountability partner, and always listening support.
practices offered: functional fitness, asana (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative practices, somatic, and varied dance training modalities
The first session is where we get to know each other and I can get a gauge on your needs, desires, and goals. I will take you through a sample session on possibilities. For more information, don't hesitate to reach out.