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a somatically-oriented workshop
for women
DANCE CHURCH®
Dance Church is a high-energy, music-focused, movement class made to create a space that is welcoming to all shapes, sizes, backgrounds, and identities.
Reserve your spot here!
PRIVATE SESSION
personalized mind/body practices to support your groove
Private Sessions are a time and space carved out for you to breathe and be with yourself.
Depending on where the practice goes, I take the role of a guide, an active witness, an interpreter, and always listening support
practices offered: asana (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative, somatic, and various dance training modalities
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