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a somatically-oriented workshop
for women

 

Please click here for more information and registration.

A few spots left!

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WEEKLY YOGA CLASS

 2024
San Diego

BROADWAY ATHLETIC CLUB
(IN STUDIO OR ON THE ROOFTOP)


Sundays

10 am - 10:55 am

JAPANESE FRIENDSHIP GARDENS
(OUTSIDE)

Mondays
9 am-10 am

DANCE CHURCH®


Dance Church is a high-energy, music-focused, movement class made to create a space that is welcoming to all shapes, sizes, backgrounds, and identities.
Reserve your spot here!
 

 

Get tickets here
 

PRIVATE SESSION

personalized mind/body practices to support your groove

Private Sessions are a time and space carved out for you to breathe and be with yourself.
Depending on where the practice goes, I take the role of a guide, an active witness, an interpreter, and always listening support 

practices offered:  asana  (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative, somatic, and various dance training modalities

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