private sessions
personalized mind/body practices to support your groove
Private Sessions are a time and space for your whole self.
Depending on where the practice goes, I take the role of a guide in leading supportive practices (somatic, mobility, strength), an active witness, an interpreter, assist, an accountability partner, and always listening support.
modalities offered: functional fitness, asana (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative practices, somatic, pilates, and varied dance training modalities
The first session is where we get to know each other and I can get a gauge on your needs, desires, and goals. I will take you through a sample session on possibilities. For more information, don't hesitate to reach out.
CONTACT IMPROVISATION
Weekly Jam
October 2026
Join San Diego's weekly Contact Improvisation Jam every Monday at Lightbox Theatre in Liberty Station.
We have a warm-up class that begins at 5:30 PM, followed by a jam session until 9:30 PM.
I will be facilitating:
10.12 and 10.19
October 19th warm-up class:
"Fall into Fall" using TCM 5-element theory relating to the autumn season as movement material for class.
Workshop/Lab
October 2026
International Festival
January 2027
Thursdays THIS:
An Integrative and somatic CI practice for workshopping and labbing time:
Dates: 10.8, 10.15, 10.22
7:30-9:30pm at Pilgrimage of the Heart Yoga (East Room) in Normal Heights
La Manzana de Paxton- a wonderful lineup of teachers; many have been practicing and teaching since the formation of CI.
January 18-28, in Mazunte, Oaxaca, Mexico
Everything you need (teachers, schedule, accommodation, and registration) is on the website: www.lamanzanadepaxton.com
Have other questions?
Contact me for support.
public somatic yoga classes
San Diego
I teach all over the city- if you're interested in my group practices, please reach out about trying out a class with me, as my guest.
Email (travelingbygroove@gmail.com) and tell me what inspired your inquiry on class and/or what you're looking for so I can guide you to specific offerings and recommendations