open somatic
yoga class
San Diego
I currently teach all over the city- if you're interested in my group practices, please reach out about trying out a class with me, as my guest.
Email (travelingbygroove@gmail.com) and tell me what inspired your inquiry on class/what you're looking for so I can guide you to specific offerings and recommendations
private sessions
personalized mind/body practices to support your groove
Private Sessions are a time and space for your whole self.
Depending on where the practice goes, I take the role of a guide in leading supportive practices (somatic, mobility, strength), an active witness, an interpreter, assist, an accountability partner, and always listening support.
modalities offered: functional fitness, asana (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative practices, somatic, and varied dance training modalities
The first session is where we get to know each other and I can get a gauge on your needs, desires, and goals. I will take you through a sample session on possibilities. For more information, don't hesitate to reach out.