Private Sessions are a time and space for your whole self.
Depending on where the practice goes, I take the role of a guide in leading supportive exercises (somatic, mobility, strength), an active witness, an interpreter, assist, an accountability partner, and always listening support.

practices offered:  asana  (physical yoga postures with adaptations as seen appropriate), prana (breathing), meditation, mindfulness, contemplative, somatic, functional fitness, and dance training modalities

The first session is where we get to know each other and I can get a gauge on your needs, desires, and goals.  I will take you through a sample session on possibilities. For more information, don't hesitate to reach out.